August, 2019

Tips For Advanced Going Pro

August 4, 2019 5077 0 4

Advanced players looking to go pro should be dedicated, committed and be prepared to sacrifice. The practice time per week should be around 20 to 25 hours and the strength and conditioning comprising of cardio, speed, strength and flexibility...

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Tips For Beginners On Serving

August 4, 2019 4987 0 3

The serve is one of the hardest strokes to learn as it has many segments which must follow each other for it to be consistent. The first thing to get right is the grip and stance. Stand with your left foot in front of you with you toe pointed at...

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Monthly Archives: August 2019