Advanced players looking to go pro should be dedicated, committed and be prepared to sacrifice. The practice time per week should be around 20 to 25 hours and the strength and conditioning comprising of cardio, speed, strength and flexibility...
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The serve is one of the hardest strokes to learn as it has many segments which must follow each other for it to be consistent. The first thing to get right is the grip and stance. Stand with your left foot in front of you with you toe pointed at...
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There are some key factors when it comes to improving a forehand. The best and easiest way is to make sure you keep things simple. An early preparation is a necessity which gives you time to make an informed decision where to hit, followed by...
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